5 Reasons You Need a Scalp Massage

As part of the salon and spa experience, many providers have started to offer scalp massages as part of their services. Scalp massages feel great, but they’re also really good for you. Whether you give yourself a scalp massage at the end of a long day, treat yourself to a scalp massage with your salon treatment, or get a complimentary massage, here are some of the benefits you can enjoy with regular massages:

• Relaxation and mood improvement – Humans tend to carry stress and tension in the head, neck, and shoulders. By stimulating the skin on the scalp, you can effectively work those tense sensations out of the body and boost the release of the feel good hormones that help you feel content and at peace. 
• Improved circulation – Circulation supports all the functions of the body, including hair growth. If you’re experiencing slow growth, a little extra stimulation to your scalp can increase circulation and improve the health and growth patterns of your hair. Try to give yourself a little massage when you take your hair down from a ponytail or while you’re in the shower shampooing for better circulation every day. 
• Headache relief and prevention – Massages of any kind can improve the experience of a headache or migraine. Individuals respond differently to massage techniques, so try a few different methods to find what decreases the pain you’re feeling the most. Don’t be afraid to tell your masseuse what works for you and what doesn’t. The goal of any massage is to make a client feel better! 
• Improved natural hair conditioning – Sebum, the natural oil the scalp produces, is the perfect conditioning treatment for hair, but we often strip it away with harsh chemicals and shampoos. Scalp massages can help work natural oil into your hair and skin to prevent dandruff and keep hair strong as it grows. Some professionals also work in essential oil blends to stimulate growth, promote relaxation, and condition the hair and scalp. Ask your scalp masseuse about the oils he or she uses for the experience. 
• Improved sleep – You may fall asleep during your scalp massage, but the massage can also improve the way you sleep at night. Getting rid of excess tension and improving circulation all promote healthy sleep cycles. If you lay awake worrying about life at night, give scalp massages a try. 

Interested in a massage right now? Use the pads of your fingers and slowly press into your scalp, using calming circular movements and taking deep breaths. Adjusting pressure and movement to match what feels good to you, move across your face and down the back of your neck. You can use essential oils with carrier oil if you want, but the natural oils in your hair may be enough for a simple, stress-relieving massage.

Next time you head out to the salon, see if your stylist offers scalp massages as part of or in addition to other treatments. For more information on finding the right beauty specialist for you, contact Salon Lofts.